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Thursday, February 4, 2016
Share Your Cup - Work Out
I have several DVDs I rotate to keep it interesting. I found this one yesterday and it is completely customizable. I choose the warm up, how many miles I want to walk from several options and then a cool down. It offers me the flexibility I've been looking for in an exercise video.
I start with a large glass of room temperature water which I am fortunate in that I can just guzzle it down. On with the shoes, set up the work out, add some stretchy band for toning and another big glass of water at the end. I've had 2 of my 8 glasses of water for the day and I head to the shower.
I'm very happy!!!
Sharing at Sharing Your Cup hosted by Carol at Art & Sand.